/* Identity approved from the original Calistenia app. */
.brand strong{font-family:Bahnschrift,'Arial Narrow',Arial,sans-serif;font-size:18px;line-height:1.2;max-width:280px;letter-spacing:-.35px}.brand small{font-size:9px;letter-spacing:1.8px;margin-top:5px;color:inherit}.brand img{width:44px;height:44px;flex-shrink:0}
.app-header{border-bottom:1px solid var(--line);padding:0 0 22px;margin-bottom:28px}.app-header nav button[aria-current=page]{font-weight:700;color:var(--primary);box-shadow:0 2px var(--primary)}
.protocol-shell{max-width:1280px;margin:auto;padding:24px 36px 32px}.protocol-shell main{padding:0;max-width:none}.protocol-shell .page-heading>.pill{display:inline-flex}.protocol-shell .review-callout{margin-top:28px;margin-bottom:0}
.program-weeks{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;margin-top:28px}.program-week>.eyebrow{font-size:10px;color:var(--muted)}.program-week .week-strip{gap:2px}.program-week .week-day{min-width:0}.program-calendar .card-title{align-items:start}.program-calendar .card-title .eyebrow{font-size:10px;color:var(--muted);margin-bottom:8px}
.entry-shell{max-width:1220px;margin:auto;padding:28px 36px 40px}.entry-header{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px}.entry-header .brand{padding:0}.entry-protocol{font-size:10px;font-weight:700;letter-spacing:1.5px;color:var(--muted)}
.entry-layout{display:grid;grid-template-columns:1fr 1fr;gap:48px;padding:0;max-width:none;align-items:start}.entry-story{background:var(--primary);color:var(--card);border-radius:18px;padding:38px 36px 0;overflow:hidden}.entry-story>.eyebrow{color:var(--accent);font-size:10px}.entry-story h1{font-size:clamp(40px,4vw,58px);line-height:1.05;margin:24px 0 22px}.entry-story h1 em{color:var(--accent);font-style:normal}.entry-story p{font-size:13px;line-height:1.8;max-width:340px}.entry-story img{display:block;width:calc(100% + 72px);max-width:none;margin:28px -36px 0;aspect-ratio:16/9;object-fit:cover}.entry-form{padding:12px 0}.entry-form>.eyebrow{color:var(--muted);font-size:10px}.entry-form h2{font-size:30px;margin-bottom:10px}.entry-form>p{font-size:13px;color:var(--muted);margin-bottom:20px}.entry-fieldset{border:0;padding:0;margin:0}.entry-form .form-label{margin-top:20px}.entry-form .form-foot{margin-top:16px;font-size:10px}.entry-form>.text-btn{margin:auto;display:flex}
.practice-cover strong{max-width:92%;font-size:clamp(24px,4vw,48px)}.practice-header .brand strong{font-size:18px}.practice-header .brand small{font-size:9px}
@media(max-width:960px){.program-weeks{grid-template-columns:1fr 1fr}.entry-layout{gap:28px}.entry-story{padding:28px 24px 0}.entry-story img{width:calc(100% + 48px);margin:28px -24px 0}}
@media(max-width:760px){.protocol-shell{padding:16px 18px 30px}.app-header{margin-bottom:24px;padding-bottom:12px}.practice-header .brand strong,.brand strong{font-size:17px;max-width:260px}.practice-header .brand img,.brand img{width:36px;height:36px}.practice-header .brand small{font-size:8px}.protocol-shell .page-heading{flex-direction:column;align-items:start;gap:12px}.program-weeks{grid-template-columns:1fr;gap:18px;margin-top:22px}.program-week .week-day b{width:28px;height:30px}.program-calendar .card-title .btn{font-size:10px;padding:10px}.entry-shell{padding:18px 20px 32px}.entry-header{margin-bottom:28px}.entry-protocol{display:none}.entry-layout{grid-template-columns:1fr;gap:0}.entry-story{display:none}.entry-form{padding:0}.entry-form h2{font-size:27px}.entry-form .level-grid .choice span{padding:12px 14px}.entry-form .form-label{margin-top:18px}.entry-form>.eyebrow{margin-bottom:8px}.entry-form>p{font-size:12px;margin-bottom:4px}.practice-heading .eyebrow{max-width:100%;line-height:1.6}.practice-dose{background:var(--accent);color:var(--primary)}.practice-cover strong{font-size:25px}}