/* Practice layout follows the Pilates player: the video and its controls stay together. */
[hidden]{display:none!important}
.practice-shell{max-width:1120px;padding:24px 36px 40px}
.practice-header{display:flex;align-items:center;justify-content:space-between;gap:24px;margin:0 0 32px}
.practice-header .brand{padding:0}.practice-header nav{display:flex;gap:24px;align-items:center}
.practice-header nav button{background:none;color:var(--ink);font-size:13px;padding:10px 0;white-space:nowrap}
.practice-header nav .install-button{display:grid;place-items:center;width:38px;height:38px;border:1px solid var(--line);border-radius:10px;padding:0}
.practice-main{max-width:none;padding:0}.practice-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px}
.practice-heading .eyebrow{font-size:10px;color:var(--muted);margin-bottom:8px}.practice-heading h1{font-size:32px}
.practice-dose{font-size:12px;color:var(--ink);white-space:nowrap;background:var(--accent);padding:10px 14px;border-radius:8px}
.practice-video{position:relative;aspect-ratio:16/9;overflow:hidden;border-radius:14px;background:var(--paper)}
.practice-video video{display:block;width:100%;height:100%;object-fit:contain;pointer-events:none}
.practice-video video::-webkit-media-controls{display:none!important}
.practice-hud{position:absolute;inset:14px 14px auto;display:flex;align-items:start;justify-content:space-between;gap:10px;pointer-events:none;z-index:3}
.practice-hud>span,.practice-hud>strong{background:var(--card);box-shadow:0 2px 10px #24372b0b;border-radius:8px;color:var(--primary);padding:8px 12px}
.practice-hud>span{font-size:11px;letter-spacing:.5px;font-weight:650;max-width:70%;line-height:1.45}
.practice-hud>strong{font:26px Bahnschrift,Arial;font-variant-numeric:tabular-nums;white-space:nowrap}
.practice-cover{position:absolute;inset:0;z-index:2;background:color-mix(in srgb,var(--paper) 82%,transparent);backdrop-filter:blur(3px);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:45px 16px 12px;text-align:center}
.practice-cover strong{font-size:clamp(25px,4.5vw,60px);font-family:Bahnschrift,Arial;font-variant-numeric:tabular-nums}.practice-cover span{font-size:13px;color:var(--muted)}
.practice-controls{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0 10px}.practice-controls .btn{padding:11px 16px;min-height:44px;font-size:12px;flex:none}.practice-controls .btn .icon{width:17px;height:17px}
.practice-caption{display:flex;justify-content:space-between;gap:12px;align-items:center;font-size:11px;color:var(--muted);line-height:1.5}
.voice-status{font-size:11px;color:var(--muted);margin-top:8px}.voice-status:empty{display:none}
.practice-information{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:28px}
.practice-panel{border:1px solid var(--line);border-radius:12px;padding:22px;background:#fff}
.practice-panel h2{font-size:17px;margin-bottom:12px}.practice-panel p{font-size:13px;line-height:1.75;color:var(--muted)}.practice-panel .attention{margin-top:12px;font-size:12px;color:var(--muted)}
.practice-panel summary{cursor:pointer;display:flex;gap:8px;align-items:center;color:var(--primary);font-weight:600;font-size:12px;margin-top:16px}.practice-panel details p{margin-top:12px}
.practice-next{border-left:3px solid var(--primary);padding:14px 20px;background:var(--card);margin-top:18px;border-radius:0 10px 10px 0}.practice-next .eyebrow{font-size:10px;margin-bottom:7px;color:var(--muted)}.practice-next p{font-size:14px}
.practice-settings{border:1px solid var(--line);padding:20px 22px;border-radius:12px;margin-top:18px;background:#fff;scroll-margin-top:20px}.practice-settings>summary{font-weight:600;font-size:15px;cursor:pointer}.practice-settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:32px}.practice-settings .text-btn{margin-top:16px}.practice-settings .btn{margin-top:20px}.practice-settings .settings-row{font-size:13px}.audio-level{display:flex;flex-direction:column;gap:12px;font-size:12px;margin-top:20px}.audio-level input{accent-color:var(--primary);width:100%}
.practice-library{margin-top:42px;scroll-margin-top:24px}.library-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px}.library-heading h2{font-size:25px}.library-heading .eyebrow{font-size:10px;color:var(--muted);margin-bottom:8px}.library-heading p{font-size:12px;color:var(--muted);margin-top:8px}.practice-library .exercise-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.practice-library .exercise-card[aria-pressed=true]{outline:2px solid var(--primary);outline-offset:2px}.practice-library .exercise-card h3{font-size:14px;min-height:32px;margin-bottom:2px}.practice-stage{scroll-margin-top:12px}
@media(min-width:1100px){.practice-video{max-height:490px;aspect-ratio:16/9;margin:auto}.practice-shell{max-width:1020px}}
@media(max-width:760px){.practice-shell{padding:16px 18px 28px}.practice-header{flex-wrap:wrap;gap:14px;margin-bottom:20px}.practice-header .brand img{width:32px;height:32px}.practice-header .brand strong{font-size:14px}.practice-header .brand small{font-size:8px}.practice-header nav{width:100%;justify-content:space-between;gap:10px}.practice-header nav button{font-size:12px}.practice-heading{align-items:start;flex-direction:column;gap:8px;margin-bottom:12px}.practice-heading h1{font-size:26px}.practice-heading .eyebrow{font-size:9px;margin-bottom:6px}.practice-dose{font-size:11px;padding:6px 9px}.practice-video{border-radius:10px}.practice-hud{inset:8px 8px auto}.practice-hud>span{font-size:8px;padding:6px 8px;letter-spacing:0;max-width:68%}.practice-hud>strong{font-size:21px;padding:6px 9px}.practice-cover{gap:5px}.practice-cover span{font-size:11px}.practice-controls{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.practice-controls .btn{font-size:11px;padding:10px 9px;min-height:44px}.practice-caption{flex-direction:column;gap:3px;align-items:start;font-size:10px}.practice-information{grid-template-columns:1fr;gap:12px;margin-top:22px}.practice-panel{padding:18px}.practice-settings{padding:18px}.practice-settings-grid{grid-template-columns:1fr;gap:10px}.practice-library .exercise-grid{grid-template-columns:1fr 1fr;gap:12px}.practice-library{margin-top:30px}.library-heading .btn{font-size:11px;padding:10px}.practice-next{padding:14px 16px}.practice-next p{font-size:13px}.practice-panel h2{font-size:16px}.practice-panel p{font-size:12px}}