/* Approved student identity: light interface, camouflage B only in brand and mission hero. */
@font-face{font-family:BarlowCondensed;src:url('assets/fonts/BarlowCondensed-Bold.ttf') format('truetype');font-weight:700;font-display:swap}
:root{--ink:#24372b;--muted:#496343;--paper:#f5f5ef;--line:#b7ca98;--radius:16px}
h1,h2,h3,.brand strong{font-family:BarlowCondensed,'Arial Narrow',Arial,sans-serif;font-weight:700}h1,h2{text-transform:uppercase}.eyebrow{letter-spacing:1.5px;font-size:12px}.app-header{position:relative;display:block;padding:0;border:0;margin-bottom:26px}.app-header .brand,.entry-header{position:relative;display:flex;width:100%;min-height:108px;padding:20px 78px 20px 20px;background:linear-gradient(rgb(36 55 43 / .54),rgb(36 55 43 / .54)),url('assets/patterns/camuflagem-soldado.svg');background-size:auto,400px 240px;color:#f5f5ef;border-radius:12px 12px 0 0;text-decoration:none}.brand strong,.practice-header .brand strong{color:#f5f5ef;font-size:25px;max-width:none}.brand small,.practice-header .brand small{color:#d9ed89;font-size:10px;letter-spacing:1.7px}.brand img,.practice-header .brand img{width:44px;height:44px;object-fit:contain}.entry-header{padding:20px;gap:20px}.entry-header .brand{color:#f5f5ef;padding:0}.entry-protocol{color:#d9ed89}.entry-story{background:var(--paper);color:var(--ink);border:1px solid var(--line)}.entry-story h1 em{color:var(--primary)}
.app-header nav,.practice-header nav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;border-bottom:1px solid var(--line);padding-top:8px}.app-header nav a,.app-header nav button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:52px;background:transparent;color:#536650;text-decoration:none;border:0;border-bottom:2px solid transparent;border-radius:0;font-size:15px;font-weight:400;padding:9px 3px;white-space:nowrap}.app-header nav [aria-current=page]{background:transparent;color:var(--primary);font-weight:700;border-bottom-color:var(--primary);box-shadow:none!important}.app-header nav .icon{width:19px;height:19px;flex-shrink:0}.app-header nav .install-button{position:absolute;right:18px;top:30px;display:grid;place-items:center;width:46px;height:46px;min-height:46px;border:1px solid #b7ca98;border-radius:7px;background:#24372b55;color:#d9ed89;padding:0}.app-header nav .install-button .icon{width:23px;height:23px}
.mission-hero{background:linear-gradient(rgb(36 55 43 / .54),rgb(36 55 43 / .54)),url('assets/patterns/camuflagem-soldado.svg');background-size:auto,400px 240px}.hero-lines{display:none}.mission-hero h2{color:#f5f5ef}.mission-hero p{color:#f5f5ef;font-size:16px}.mission-hero .eyebrow{font-size:12px}.hero-copy{position:relative;z-index:1}.hero-number{pointer-events:none}.practice-heading,.library-heading{background:transparent;color:var(--primary)}.practice-heading h1{font-size:36px}.practice-heading .eyebrow{font-size:12px}.practice-dose{background:transparent;color:var(--primary);border:1px solid #85977b;border-radius:5px;font-size:13px}.exercise-card{background:#fafaf5;border:1px solid #85977b;border-radius:16px;color:var(--primary);text-decoration:none!important}.exercise-card h3{font-family:BarlowCondensed,sans-serif;font-size:24px;line-height:1.15;text-decoration:none}.exercise-card p{font-size:15px;line-height:1.5;color:#496343}.exercise-card .body{padding:15px}.exercise-card .pill{color:var(--primary)}
.btn{background:var(--primary);color:#f5f5ef;border:1px solid var(--primary);min-height:48px}.btn.secondary,.btn.ghost,.practice-controls .btn:not(#pilot-start),.circuit-extra-controls .btn{background:var(--paper);color:var(--primary);border:1px solid #536e49}.mission-hero .btn,.btn.accent{background:var(--primary);color:#f5f5ef;border:1px solid #b7ca98}#pilot-start{background:var(--primary);color:#f5f5ef}.practice-panel,.practice-settings,.practice-next,.pilot-finish{background:var(--paper);border-color:var(--line);color:var(--primary)}.practice-panel p,.practice-settings p{font-size:16px;line-height:1.6}.practice-panel h2{font-size:25px}.practice-controls.pilot-controls{grid-template-columns:repeat(4,minmax(0,1fr))!important}.pilot-controls .btn{min-height:52px;font-size:14px;padding:9px 4px}.pilot-controls .icon{width:15px;height:15px}.circuit-extra-controls .btn{font-size:15px;min-height:48px}.practice-hud .pilot-timer{background:var(--primary);color:#d9ed89}.practice-library a,.brand{text-decoration:none}.feedback,.pilot-finish{color:var(--primary)}.review-bar,.review-callout{display:none}
@media(max-width:760px){.practice-shell,.protocol-shell{padding:12px 12px 28px}.app-header .brand{padding-left:16px;padding-right:70px}.brand strong,.practice-header .brand strong{font-size:23px}.brand img,.practice-header .brand img{width:40px;height:40px}.app-header nav{gap:4px}.app-header nav a,.app-header nav button{font-size:14px;gap:5px}.practice-heading{align-items:flex-start;flex-wrap:wrap}.practice-heading h1{font-size:34px}.practice-dose{max-width:none;font-size:12px;padding:7px 10px}.exercise-card h3{font-size:23px}.exercise-card p{font-size:15px}.pilot-controls .btn{font-size:12px;min-height:52px;gap:3px}.pilot-controls .icon{display:none}.entry-header{padding:16px}.entry-protocol{display:none}.entry-form p{font-size:16px}.circuit-extra-controls .btn{font-size:14px}.library-heading h2{font-size:32px}}
/* Installation identity matches the Pilates flow; the real prompt remains browser-owned. */
#install-help{padding:26px;border-radius:24px;background:var(--paper);color:var(--primary);width:min(560px,calc(100% - 32px));border:1px solid var(--line)}#install-help h2{font-family:Arial,sans-serif;text-transform:none;font-weight:500;font-size:27px;margin:0 0 26px}#install-help .install-identity{display:flex;align-items:center;gap:18px}#install-help .install-identity img{width:64px;height:64px;object-fit:contain;background:var(--primary);border-radius:12px;padding:6px}#install-help .install-identity strong{display:block;font-size:21px;line-height:1.3}#install-help .install-identity span{display:block;font-size:14px;color:var(--muted);overflow-wrap:anywhere;margin-top:5px}#install-message{font-size:15px;line-height:1.6;margin:20px 0;color:var(--muted)}#install-help .install-actions{display:flex;justify-content:flex-end;gap:16px}#install-help .install-actions button{min-height:48px;padding:10px 18px;font-size:17px;background:transparent;color:var(--primary);border-radius:8px}#install-help .install-actions button:disabled{opacity:.45;cursor:default}#install-help .install-actions button:focus-visible{outline:2px solid var(--primary)}