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.wide{grid-column:1/-1}.dialog-help{font-size:10px!important;color:#87937b!important;padding:14px;background:#f0f3e9;border-radius:8px}.toast{position:fixed;bottom:26px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:var(--primary);color:#fff;padding:15px 22px;border-radius:10px;font-size:12px;z-index:200;box-shadow:0 10px 35px #0002;transition:.2s;max-width:calc(100% - 30px);line-height:1.5}.toast.visible{opacity:1;transform:translate(-50%,0)}.storage-warning{background:#fff3d8;padding:10px 20px;font-size:12px;color:#795c25}.mobile-brand{display:none}.sr-only{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.breathing{width:110px;height:110px;border:1px solid #ccd7b9;border-radius:50%;display:grid;place-items:center;margin:25px auto;color:#778e50;background:#eff4e4}.breathing svg{width:45px;height:45px}.review-badge{font-size:10px;color:#7d886f;background:#edf1e5;padding:7px 10px;border-radius:7px}.welcome-form .restore{margin-top:13px;text-align:center}.welcome-form .restore button{margin:auto}.text-danger{color:#934b41}.hidden{display:none!important}
@media(min-width:1500px){main{padding:42px 54px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 320px}.mission-hero{min-height:310px}.mission-hero h2{font-size:44px}.hero-number{font-size:220px}}
@media(max-width:1150px){.sidebar{width:204px;padding:26px 15px}.shell{margin-left:204px}main{padding:28px}.topbar{padding:20px 28px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 250px;gap:18px}.card{padding:20px}.mission-hero{padding:25px}.hero-copy{max-width:80%}.mission-hero h2{font-size:32px}.hero-stamp{width:52px;height:52px}.mission-stats>div{padding:0 15px}.exercise-grid{gap:15px}.exercise-card h3{font-size:14px}.calendar-day{padding:10px;min-height:95px}.calendar-day strong{font-size:9px}.player-grid{grid-template-columns:minmax(0,1fr) 270px;gap:18px}}
@media(max-width:900px){.sidebar{width:78px;padding:24px 12px}.brand{padding:0 0 30px}.sidebar .brand div,.sidebar .nav-heading,.sidebar .nav span,.sidebar-note,.user-mini div:not(.avatar){display:none}.nav button{justify-content:center;padding:14px}.sidebar .user-mini{padding:18px 8px 0}.shell{margin-left:78px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 240px}.topbar{padding:20px 24px}main{padding:28px 24px}.page-heading h1{font-size:29px}.hero-number{font-size:160px}.mission-stats small{font-size:9px}.welcome-visual{padding:30px}.welcome-visual h1{font-size:41px}.welcome-photo{margin:30px -30px -30px}.welcome-form{padding:30px}.calendar-grid{gap:6px}.two-col{gap:18px}.player-shell{padding:20px}.player-grid{grid-template-columns:minmax(0,1fr) 240px}.timer-value{font-size:55px}}
@media(max-width:730px){.sidebar{inset:auto 0 0;width:100%;height:73px;padding:6px 10px calc(6px + env(safe-area-inset-bottom));border:0;border-top:1px solid var(--line);background:#fafbf6f5;backdrop-filter:blur(10px)}.sidebar>.brand,.nav-spacer,.sidebar-note,.user-mini{display:none}.nav{display:flex;justify-content:space-around;gap:3px}.nav button{flex:1;flex-direction:column;gap:5px;padding:8px 3px;min-height:51px;font-size:9px;border-radius:9px}.sidebar .nav span{display:block;font-size:9px}.nav button svg{width:19px;height:19px}.shell{margin:0;padding-bottom:73px}.topbar{padding:14px 20px;height:65px}.breadcrumb{display:none}.mobile-brand{display:flex;gap:9px;align-items:center;font-size:12px;line-height:1.25;font-weight:700}.mobile-brand img{width:31px;height:31px}.topbar-date{font-size:9px}.topbar .pill{font-size:8px}.page-heading{margin-bottom:22px}.page-heading h1{font-size:28px}.page-heading .pill{display:none}.page-heading p{font-size:12px}.page-heading .eyebrow{font-size:9px}main{padding:25px 20px}.dashboard-grid{grid-template-columns:1fr;gap:22px}.dashboard-aside{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.dashboard-aside .tip-card{grid-column:1/-1}.card{padding:20px}.mission-hero{min-height:275px;padding:25px}.mission-hero h2{font-size:35px}.mission-stats{padding:17px 0}.mission-stats strong{font-size:25px}.mission-stats small{font-size:9px}.hero-copy{max-width:80%}.hero-stamp{right:18px;top:20px;width:48px;height:48px}.hero-stamp svg{width:26px;height:26px}.hero-number{font-size:180px}.card-title h2{font-size:19px}.footer-note{flex-direction:column;font-size:9px;gap:8px;margin-top:25px}.exercise-row{padding:14px;gap:10px}.exercise-row img{width:72px;height:48px}.exercise-row strong{font-size:12px}.exercise-row small{font-size:9px}.welcome{grid-template-columns:1fr}.welcome-visual{min-height:320px;padding:26px 26px 0}.welcome-visual .brand{padding:0}.welcome-visual h1{font-size:36px;max-width:300px;margin:25px 0 14px}.welcome-visual>p{font-size:12px;max-width:255px;padding-bottom:28px}.welcome-photo{position:absolute;inset:0 0 0 43%;margin:0;opacity:.28;min-height:0;mask-image:linear-gradient(90deg,transparent,#000);-webkit-mask-image:linear-gradient(90deg,transparent,#000)}.welcome-photo img{object-fit:cover;object-position:48%}.welcome-photo:after{display:none}.welcome-form{padding:30px 26px 40px;max-width:none}.welcome-form h2{font-size:26px}.welcome-form>.eyebrow{font-size:9px}.two-col{grid-template-columns:1fr}.calendar-grid{gap:5px}.calendar-day{min-height:74px;padding:8px 5px;gap:6px;border-radius:8px;align-items:center}.calendar-day b{font-size:20px}.calendar-day small{font-size:8px}.calendar-day strong{font-size:8px}.calendar-day>span>svg{display:none}.day-detail{grid-template-columns:1fr;gap:20px;padding:20px}.exercise-grid{grid-template-columns:1fr 1fr;gap:12px}.exercise-card .body{padding:13px}.exercise-card h3{font-size:14px;line-height:1.3;min-height:35px}.exercise-card p{font-size:10px}.exercise-card .pill{font-size:8px;left:7px;bottom:7px;padding:5px 8px}.exercise-card .play-icon{right:7px;bottom:7px;width:24px;height:24px}.library-tools{gap:12px}.search{max-width:none}.filters{gap:4px}.filter{padding:10px 11px;font-size:10px}.stat-grid{gap:8px}.stat-card{padding:17px 13px}.stat-card strong{font-size:29px}.stat-card p{font-size:10px}.history-row{gap:10px}.history-row strong{font-size:12px}.history-row p{font-size:10px}.player-shell{padding:15px 16px 25px}.player-header .brand img{width:30px;height:30px}.player-header .brand strong{font-size:12px}.player-header .brand small{font-size:7px}.player-header .session-title{display:none}.player-header .btn{min-height:38px;padding:9px 12px;font-size:11px}.player-grid{grid-template-columns:1fr;gap:17px}.exercise-title h1{font-size:25px}.exercise-title{margin-top:18px}.player-aside{display:grid;grid-template-columns:1fr}.timer-card{padding:22px}.timer-card>.eyebrow{margin-bottom:12px}.timer-value{font-size:58px}.timer-sub{margin-top:6px}.timer-card .btn{min-height:50px}.player-options{justify-content:center;gap:15px}.next-card{display:none}.cue-text{padding:15px;font-size:12px;margin-top:15px}.instructions{font-size:12px}.video-badge{font-size:9px;top:10px;left:10px;padding:7px 9px}.feedback{margin:20px auto}.feedback h1{font-size:30px}.feedback-options{gap:8px}.feedback-options button{padding:18px 9px}.feedback-options button.selected{padding:17px 8px}.feedback-options strong{font-size:13px}.feedback-options span{font-size:10px}.facts{grid-template-columns:1fr;gap:18px}.dialog-body{padding:20px}.dialog-head{padding:18px 20px}.dialog-head h2{font-size:19px}.toast{bottom:88px}.player-shell~.toast{bottom:20px}.feedback .note{font-size:11px}.progress-big{font-size:40px}.week-day b{width:22px}.dashboard-aside .card{padding:17px 13px}.dashboard-aside .card-title h3{font-size:15px}.dashboard-aside .small{font-size:10px}.legend{font-size:8px;gap:8px}.settings-row{gap:13px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

.effort-estimate{color:#476134!important;font-weight:600;margin-top:5px}.timing-panel{background:#edf3e2;border:1px solid #dce6cd;border-radius:10px;padding:16px;margin-top:18px;text-align:left}.timing-panel>.eyebrow{font-size:9px;color:#657b4c;margin-bottom:8px}.timing-panel>strong{font-size:17px;display:block}.timing-panel>p{font-size:12px;line-height:1.55;margin-top:6px;color:#46583c}.timing-panel>.timing-rest{font-size:11px}.timing-panel>.timing-cue{font-size:11px;color:#687660;margin-top:10px}.dialog-body .timing-panel{margin-top:20px}
.preview-intro{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,1fr);gap:34px;align-items:start;padding:38px;max-width:1280px}.preview-intro h1{font-size:44px;margin-bottom:18px}.preview-intro>section>p{font-size:14px;max-width:580px;color:var(--muted);margin-bottom:24px}.preview-poster{display:block;width:100%;border:1px solid var(--line);border-radius:16px}.series-clock{display:flex;align-items:center;justify-content:space-between;background:#f0f3e9;padding:12px 14px;border-radius:8px;margin:16px 0}.series-clock span{font-size:9px;letter-spacing:1px}.series-clock strong{font-size:24px;font-variant-numeric:tabular-nums;font-family:Bahnschrift,Arial}.review-callout{display:flex;align-items:center;justify-content:space-between;gap:20px;background:var(--primary);color:#fff;border-radius:14px;padding:20px 24px;margin-bottom:24px}.review-callout .eyebrow{color:var(--accent);margin-bottom:7px}.review-callout p{font-size:12px;color:#d8e0d1;margin-top:6px}.timer-value{font-size:clamp(42px,5vw,70px)}@media(max-width:760px){.preview-intro{grid-template-columns:1fr;padding:24px 18px;gap:20px}.preview-intro h1{font-size:34px}.review-callout{align-items:flex-start;flex-direction:column}.player-header .session-title{font-size:9px}}
@media(max-width:760px){.player-grid{display:flex;flex-direction:column;gap:16px}.player-grid>section{display:contents}.player-grid .video-wrap{order:0}.player-grid .exercise-title{order:1}.player-grid>.player-aside{order:2}.player-grid>section>.instructions{order:3}.player-grid>section>.cue-text{order:4}.player-grid>section>.text-btn{order:5}.work-card .timing-panel{display:none}.work-card{padding:18px}.work-card .timer-value{font-size:54px}.work-card .series-clock{margin:10px 0}.work-card .player-options{margin-top:10px}}
.skip:not(:focus){clip-path:inset(50%);width:1px;height:1px;overflow:hidden;white-space:nowrap;padding:0;top:0;left:0}

/* Exercise cards show the exercise name without link decoration. */
.exercise-card,.exercise-card:hover,.exercise-card:focus,.exercise-card:visited{text-decoration:none}.exercise-card h3{text-decoration:none}